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RSS Feed RSS Feed Spotify Spotify Apple Podcasts Apple Podcasts iHeartRadio iHeartRadio Pandora Pandora Amazon Music Amazon Music Audible Audible Podchaser Podchaser RadioPublic RadioPublic Overcast Overcast Castro Castro PocketCasts PocketCasts Castbox Castbox TuneIn TuneIn Gaana Gaana Goodpods Goodpods YouTube YouTube RSS Feed RSS Feed I got to speak to Ian who the host of the Do It For Yourself Podcast. He has an amazing fitness journey as well. He lost 100 pounds in a year with a goal of competing in a triathlon, and ended up competing in the Atlantic City International Triathlon. With a 5th place age group finish, he had found his new obsession.
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