I got to speak with Carrie Schell.
Carrie Schell has dedicated her life's work to health and wellness. As an addiction specialist helping others in their recovery, Carrie realized she, like millions of other women, was a grey drinker...not an alcoholic, but her relationship with alcohol was unhealthy, in a grey area.
On her personal journey to create balance in her own life, Carrie created the innovative 10 Day Reset program and wrote her latest book, The Grey Drinking Reset: a 4 week journey to wellness, designed to help women who have are grey drinkers create healthier lifestyles bringing more happiness and clarity and ultimately, allowing space for women to become happier, feel better and live a fuller life!
We spoke about:
:40 Being open to change.
3:00 Becoming a grey drinker.
11:05 Substance abuse from underlying issues.
13:00 Trick ourselves that our time with friends isn't as valuable without alcohol.
22:00 Bad habits.
23:00 Alcohol is our best frenemy.
#sober #alcoholfree #digitalsavageexperience #podcast #romanprokopchuk
Apple Podcasts: https://itunes.apple.com/us/podcast/r...
Spotify: https://open.spotify.com/show/1IeC2vL...
Google Podcasts: https://www.google.com/podcasts?feed=...
Amazon Music: https://www.amazon.com/Roman-Prokopch...
Audible: https://www.audible.com/pd/Roman-Prok...
Radio.com: https://www.radio.com/podcasts/roman-...
PodBean: https://www.podbean.com/podcast-detai...
Castbox: https://castbox.fm/channel/id1120442
Overcast: https://overcast.fm/itunes1329096209/...
Pocket Casts: http://pca.st/mcxI
PlayerFM: https://player.fm/series/roman-prokop...
RadioPublic: https://play.radiopublic.com/roman-pr...
Stitcher: https://www.stitcher.com/podcast/anch...
TuneIn: https://tunein.com/podcasts/Business-...
iHeartRADIO: https://www.iheart.com/podcast/256-ro...
Blubrry: https://www.blubrry.com/roman_prokopc...
Himalaya: https://www.himalaya.com/Business-pod...
Listen Notes: https://www.listennotes.com/podcasts/...
Podchaser: https://www.podchaser.com/podcasts/ro...
Backtracks: https://backtracks.fm/discover/s/roma...
