Personal self-care can be difficult, but it doesn't have to be. Adopting a skill-transfer model learned in the military—learn, teach, master—can help anyone refine their approach to difficult new skills. The learning is in the struggle! #selfcare #mentalhealth #skilltransfer #personalgrowth #military #veteran #army #navy #marines #airforce #romanprokopchuk #digitalsavageexperience