Discover how shifting your mindset about fitness can enhance your well-being. We discuss the importance of movement, stretching, and overcoming gym stigma for a healthier, longer life. Embrace fitness as a journey to well-being, not just vanity. #FitnessJourney #HealthAndWellness #Longevity #OvercomingStigma #MoveYourBody #GymMindset #WellBeing #HealthyLiving #FitnessMotivation #StretchingBenefits #romanprokopchuk #digitalsavageexperience #podcast #interview #fit #fitness #health #healthy